& Weight Loss For Women & Couples
Copyright (C) 2013 Fitway Lifestyle. All Rights Reserved
Fitway Lifestyle employs a unique client centered approach to personal training and
fitness. First we start with a thorough health and medical history questionnaire and
fitness assessment. Your unique fitness program is designed based on your health and
fitness level, along with your goals, needs, habits and lifestyle.
We provide you with a structured and progressive workout program that includes:
• Functional strength training of all the major muscle groups designed specifically for
you. No cookie cutter workouts.
• Cross Fitness Training ~ if desired.
• Core work.
• Balance training.
• Coordination training.
• Emphasis training ~ training with an emphasis where you want it, core, upper body,
legs, balance or a specific muscle group.
• Realistic, weekly goal setting and review.
• Accountability and support.
"Debbie is very motivating and helps me get through workouts
that I could not do on my own."
“…she will develop a program that emphasizes the body part in
need supported by the body as a whole.”
Get started today!
Serving the Portland Metro Area ~ Beaverton, Aloha, Tigard, Tualatin,
NW/SW Portland, Lake Oswego, King City, Close-in East Portland, and East Hillsboro